Coaching – it boring. However, there are people who find in them their charm, motivating ourselves with the result. For example, my younger sister – she’s great at it. But I’m not like that. My depressing routine. I need entertainment, the game. And, as it turns out, any routine activity, including sports, can be turned into a game if you use this gadget. I will talk about their experiences with this multiple device of different types and kinds and will start with smart watches unimprovable Apple Watch 2 review.
Immediately, I note that the first Watch, Apple’s, which I have visited in the last year, did not make any impression, precisely because they are very conditionally suited for fitness and conceded virtually any smart sports watch. They can be used except for very very natural training. That’s is the reason why Apple’s shied away from any association with the fitness tracker as from the plague.
What has changed now? Firstly, there was moisture protection to a depth of 50 m. A significant part of my training program falls on the pool. It allows you to keep muscle tone, relaxes them after training in the gym and refreshing cool head at the end of the day, and this is important. Against the background of stress is easiest to come home after midnight and the empty fridge. And now all dropped so hard kilos greeting waving your hand.
Unfortunately, in contrast to such devices as smart watches Garmin or the Suunto, the unimprovable Apple Watch 2 review in very specific moisture protection. It must be activated each time, choosing navigation mode. Upon completion of the training device, funny blows acoustic blow the speaker grille, getting rid of the water. The point is that if this mode is not enabled, the clock will still not be particularly afraid of the water – can be easy enough to take a shower in them, but to dive, I would still not recommend it. The trouble is that it is necessary each time to think, naturally, annoying. The advantages include the fact that the device is not afraid of sweat and salt water. We just do not forget to rinse it under water after swimming or exercise. Otherwise, the white patches may appear on the surface.
And now about the straps. For Apple Watch released their infinite number, and most of them will not suffer from the water. But it is important to understand that the wear on the hand braided synthetic strap wet – even quite dubious pleasure in the summer, and even in the winter, and even more so. So that only the plastic, only hardcore. Not a very nice and elegant? What can you do!
In addition to the pool still, has cardio and weight load. What can the unimprovable Apple Watch 2 review be useful here?
Another important innovation – there was a stand-alone GPS module. Why is it important? Yes, because that’s when Apple Watch steel suitable for outdoor activities: running, biking, skiing, and generally anything. You can play sports, build routes, share them with your friends, compete, to publish the achievements in social networks. You, like me, irritate publications like “today, I ran 725 kilometers?” Let it be so. But they are incredibly motivated athletes, as the answer, not only to themselves but also to all their friends and acquaintances that at each meeting will not fail to ask about the achievements in the field of the healthy lifestyle. It is difficult to even tell you how to feel ashamed if given the slack.
No less important innovation – Apple Watch Series 2 is now considered any type of exercise, rather than narrow the list. Hours fix calorie consumption and exercise efficiency by analyzing parameters such as heart rate data and accelerometer.
The heart rate monitor – it is generally the most important thing. Whether you have a little evil pulse as a citizen Koreiko, or big and optimistic, like me, you still need to control them. As my coach from World Class at the first training session, our main task – not to kill you. He almost succeeded. Nearly. Um, the second training session I had with another coach.
Some smart watch to measure the pulse itself, quite a few, like the Garmin Vivoactive the HR , which I will discuss in the next article, make it even during workouts in the pool. And it’s pretty cool. But the measurement of the pulse in the first Apple Watch I was not impressed: errors were too large, and 20 beats per minute – this is what separates effective training from not very effective, or, conversely, from the overly effective. For example, it is necessary to hold the pulse in the range from 120 to 130 beats per minute during the workout to provide the most efficient burning of fat. The accuracy of 20 beats per minute can lead to the fact that in reality will pulse 150 beats per minute. To the untrained organism is very much, and his long stay in this range can cause significant blood pressure increase. And I do with my weight is not necessary. The option is using is not inspired me chest sensor – is too difficult.
During training, it is important to continuously measure the pulse, including while driving, as well as set thresholds for which it is not necessary to go out, and we can talk about how the top and bottom of the plate. In addition, we need a final report and, ideally, the analyst.
The unimprovable Apple Watch 2 review sensor to measure the pulse became much more precisely so that now the difference with sports watch and a chest strap is no more than 5 units, which can be considered valid.
For me, the form factor of hours is not something substantial. I do not wear a mechanical watch, as time can always be seen on a smartphone. I do not see the need for and notifications. Thus, the fitness component for me is the only one with a chance to push the purchase of such a device. How good is it in the unimprovable Apple Watch 2 review? In my opinion, it is much better than in the previous generation Apple smart watches. Is it based watchOS hours compared with specialized devices? I think that is still not fully. Yet there is enough specific task. And, of course, the battery: Garmin Vivoactive HR I charge about once a week. Once every seven days! Note that the Apple Watch 2 and are added, they can now be recharged every two days.
This is fine, but it would be even a little more. We look forward to the third generation.
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